Run Podo Run
Runner tips from a runner who tries the latest run training, nutrition and equipment
Sunday, February 14, 2010
Weekly Plan for the Colorado Marathon
The Colorado Marathon is Mother's Day, Sun, May 9 2010. It's 12 weeks until then so my starting plan is below. Easy on recovery days after 3 mi intervals, 4 mi tempo or 12 mi long run.
Tuesday, February 2, 2010
February Training Plan
166 lbs
I weigh 166 lbs
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