My goal is to run at least 6 sets of hill repeats on Westview Dr in January. The hill on Westview starting at Baseline Rd is .17 mi long according to my Garmin 305. I figure 3 repeats equal a mile. It's 2.25 mi to Westview and Baseline from home. This is the Merritt way. I count 7 repeats as a 7 mi run.
Actual January Running
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