Runner tips from a runner who tries the latest run training, nutrition and equipment
Thursday, October 8, 2009
2.5 miles Intervals 7:07
I ran 2.5 miles of interval pace, 7:07 and 1.5 mi out at easy 9:27. Today I also started recording only actual miles run at easy, tempo or interval pace. I ran 5 intervals today but did not count the .5 mile recovery walk/jog in between.
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