Run Podo Run

Runner tips from a runner who tries the latest run training, nutrition and equipment

Sunday, June 6, 2010

Summer Running Plan

I plan on running this weekly schedule for June, July and August. Distances include a half mile jog to 55th the Centennial Trail and a half mile cool down back to my home. I plan on only running easy in June, adding some tempos in July and August but no intervals at all. The only race I plan on running is the 4K on July 4th.


Posted by Unknown at 10:37 AM

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