Saturday, September 1, 2012
Coal Creek Crossing 5K
I had a time of 26:24 in the Coal Creek Crossing 5K this morning. I am very happy with this time as I last raced in April 2010. The uncertainty of knowing if 10-20-30 training was working is over, it works. I intend to run several more 5K's in the next few months trying to improve my time.
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