Run Podo Run
Runner tips from a runner who tries the latest run training, nutrition and equipment
Showing posts with label
intervals
.
Show all posts
Showing posts with label
intervals
.
Show all posts
Friday, September 28, 2007
October Intervals
5x1Km Target time 4:16
Friday, September 7, 2007
September 800m Intervals
6x800 on Friday at Potts Field
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