Boulder Creek to South Boulder Creek

I ran a 20 mile long run this morning. It was my last long run until the Denver Marathon Oct 14. My time was 3 hr 25 min distance 20.25 miles. View the route here

Shadow Canyon and Back

Sunday, Sept 9, 2007 I ran from 55th and Centennial up S Boulder Creek to Hwy 93, Big Bluestem, Mesa, S Shadow to the junction with N Shadow. Descent N Shadow, Big Bluestem to Hwy 93, S Boulder Creek to 55th and Centennial. Distance 19 mi, Time 3:35, Elevation 1000 ft. Weather cool, calm and cloudy. Perfect. View the route here

Mesa Loop 16 mi

I ran the Mesa Loop today. It was 16 miles in about 3 hours. Starting at the junction of Centennial and Bear Canyon Creek to Table Mesa Rd and Broadway. Up Table Mesa, Lehigh, Bear Mountain Dr, Bear Canyon Creek to Mesa. South on Mesa to the North junction of Mesa and Big Bluestem, South Boulder Creek Trailhead, Centennial. Post run weight 146 lbs.