Wednesday, August 22, 2007

August Tempo Runs


Start at Bobolink to Hwy 36, back to Bobolink and finish at 55th St. Distance 4.85 mi, warm up 1.5 mi, cool down .5 mi.

date time HR pace
8/08 39:45 135 8:12
8/15 38:54 135 8:01
8/22 37:57 140 7:49
8/29 37:36 146 7:45
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