Showing posts with label tempo. Show all posts
Showing posts with label tempo. Show all posts
Wednesday, September 12, 2007
Sept Tempos
Sept tempos: warm-up home to S Boulder Rd TH 3.25 mi, marathon pace (7:57 min/mi) up S Boulder Ck, turn-around and back to 55th and Centennial, cool down to home .5 mi.
Wednesday, August 22, 2007
August Tempo Runs
Start at Bobolink to Hwy 36, back to Bobolink and finish at 55th St. Distance 4.85 mi, warm up 1.5 mi, cool down .5 mi.
date time HR pace
8/08 39:45 135 8:12
8/15 38:54 135 8:01
8/22 37:57 140 7:49
8/29 37:36 146 7:45
Subscribe to:
Posts (Atom)