Run Podo Run

Runner tips from a runner who tries the latest run training, nutrition and equipment

Wednesday, September 12, 2007

Sept Tempos

Sept tempos: warm-up home to S Boulder Rd TH 3.25 mi, marathon pace (7:57 min/mi) up S Boulder Ck, turn-around and back to 55th and Centennial, cool down to home .5 mi.


Posted by Unknown at 10:39 AM
Labels: running, tempo

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