Runner tips from a runner who tries the latest run training, nutrition and equipment
Wednesday, July 29, 2009
Bobby McGee 5K level 2 training plan
I went through this plan in his book "Run Workouts for Runners and Triathletes" and replaced the aerobic codes with the minutes for each workout. For example, AeT D is replaced by 45 min.
I went through this plan in his book "Run Workouts for Runners and Triathletes" and replaced the aerobic codes with the minutes for each workout. For example, AeT D is replaced by 45 min.
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