Runner tips from a runner who tries the latest run training, nutrition and equipment
Monday, July 27, 2009
Easy 5 miles
I ran five mi this morning with an average pace of 9:17 min/mi. I plan on 4 mi easy tomorrow and Wed will either be a 3 mi tempo or 11 mi easy. Thursday will be easy 4 mi and I go backpacking Fri-Mon in the Gore Range.
No comments:
Post a Comment