Thursday, April 12, 2007

Revised Bolder Boulder Training Plan

Pott's Field is closed to the public during construction so my planned Tuesday track sessions are gone. Instead I'm doing 5x800 on the S Bldr Ck trail. I weighed 157 lbs this morning and I keep dropping. This is at a weekly mileage of 41 miles. Currently I'm running Easy (4) - 5.5 mi, Intervals (2) - 5x800, and Long (1) - 10 mi. After April 22 and the Earth Day 4K I plan on increasing Easy to 6 mi and the intervals to 6x800. How much weight am I going to lose then? I still have a fat tire so I hope I have some leeway.