December Training Plan

CU Turkey Trot 5K

I ran the CU Turkey Trot on Thanksgiving, 11/26. My time was 22:42 and I placed 3rd out of 45 60-69 year old men.

Vdot 45

Easy: 8:57
Marathon Pace: 7:57
Tempo: 7:25
Intervals: 7:01

November Plan

M-W-F: 3.5
Tu-Th warm-up: 2.25
Long: 7.58
Intervals: 1.82
Tempo: 2.42
Week: 30.3

weight 161 lbs

weight 161 lbs