June Training Plan

My next race is the CTC 5K on Aug 1. My training plan for June and July are geared for a 5K. For June I will 1) increase my weekly mileage from 45 to 50 2) increase my Tue and Thu hard workouts by .5 mi 3) Tue - run 14x400 @ Potts Field, 4) Thu - 3.5 mi Tempo and 5) increase the Long run to 12 mi. For July 16x400, 4 mi Tempo and 14 and 16 mi Long runs for three 10 day blocks between backpacking expeditions.