July Training Plan

For July easy will be 6.5 mi, tempo 4.1 mi, Potts 12x400 and long 16,17 mi. I am leaving the intervals at 3 mi because I worry any more than that is risking injury. My plan is increase easy .25 mi/mo, tempo .5 mi/mo and long 15 min/run.

Backpacking Season Training Plan

I have set up a two week training plan for backpacking season. There are 10 days I can run. Tu - easy, W - Tempo, Th - easy, F - @Potts, Sa - easy, Su - Long, Mon - easy, Tu - @Potts, W - easy and Th - easy. There are four of these two week blocks from June 24- Aug 20.