Friday, March 26, 2010
Tuesday, March 16, 2010
I Ran the Boulder Spring Half Marathon
My time for the Boulder Spring Half Marathon on 3/15/10 at the Boulder Reservoir was 2:03:28. I was 4th out of 9 M60-64. It was a great training run with aid stations and a medal at the finish.
Friday, March 5, 2010
Origin of My Marathon Training Plan
My marathon training plan is based on the book Daniels' Running Formula. I use the Vdot tables for my latest 5K time to determine my Easy, Interval, Tempo, Marathon and Race paces. A table of common race lengths and training runs for my current Vdot is posted above. I run hard/easy with two easy runs after my long run. I use Daniels' guidelines for the length of the three hard runs, Intervals (6-8% of weekly mileage), Tempos (8-10%), and Long (25-30%).
Tuesday, March 2, 2010
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