Running Goals for 2009

My running goals for this year are to do well in the Bolder Boulder 10K and Steamboat Springs Marathon. I will start hills in January, ramp up my long run up to 16 mi and start running at Potts Field twice a week on Tuesday and Friday morning in February. I will run 45 mi/wk March through May. After the marathon on June 7, I will run 4 mi easy, 6 mi medium and 10 mi on the weekend. I will assess my fitness level in September.