I'm very lucky I did not get injured. I will not run any speed work the last week in Oct. That does not seem like a problem because it snowed 12" so far today and it is going to snow tomorrow as well. I changed my running plan, Run Plan in google docs, to have 6% int, 8% tempo, and 25% long. I will also move to Vdot 45 until the May marathon. This is Easy 9:00, Tempo 7:30, Intervals 7:00 and Marathon Pace 8:00. All nice round numbers.
Wednesday, October 28, 2009
Excessive Speed Work in Oct
I was shock when I computed my interval and tempo runs percent of my weekly mileage in Oct. Daniel's recommends 6-8% for intervals and 8-10% for tempos. Here is my actual.
I'm very lucky I did not get injured. I will not run any speed work the last week in Oct. That does not seem like a problem because it snowed 12" so far today and it is going to snow tomorrow as well. I changed my running plan, Run Plan in google docs, to have 6% int, 8% tempo, and 25% long. I will also move to Vdot 45 until the May marathon. This is Easy 9:00, Tempo 7:30, Intervals 7:00 and Marathon Pace 8:00. All nice round numbers.
I'm very lucky I did not get injured. I will not run any speed work the last week in Oct. That does not seem like a problem because it snowed 12" so far today and it is going to snow tomorrow as well. I changed my running plan, Run Plan in google docs, to have 6% int, 8% tempo, and 25% long. I will also move to Vdot 45 until the May marathon. This is Easy 9:00, Tempo 7:30, Intervals 7:00 and Marathon Pace 8:00. All nice round numbers.
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