Finished 12 10-20-30 interval sessions

It took me all of July and August to do this because of illness, a bad back and cold, and backpacking trips. This was my base training and Saturday Sept 1 I will race in the Coal Creek Crossing 5K in Louisville to establish my fitness level. My weekly schedule for July and August has been Tue-2 mi easy, Wed-3x5 10-20-30 intervals, Thur-2 mi easy, Fri-3x5 intervals, Sat-2 mi easy, Sun-4 mi easy. I found this schedule was comfortable after a couple of weeks. I have not raced any distance for 2 1/2 years so I am really excited about this coming 5K.