Tuesday, March 2, 2010
Sunday, February 14, 2010
Weekly Plan for the Colorado Marathon
The Colorado Marathon is Mother's Day, Sun, May 9 2010. It's 12 weeks until then so my starting plan is below. Easy on recovery days after 3 mi intervals, 4 mi tempo or 12 mi long run.
Tuesday, February 2, 2010
Sunday, January 24, 2010
Fast and Flurry-ous 4.1 mi Cross Country
Results for Steve Walker:
You placed 58th out of 83 finishers in a time of 34:29 for a pace of 8:25 per mile.
Out of 83 men you finished 58th. The winning time for men was 21:12.
For 60 to 64 year old men you were 5th out of 10 finishers. The winning time for your age and sex was 28:27.
You placed 58th out of 83 finishers in a time of 34:29 for a pace of 8:25 per mile.
Out of 83 men you finished 58th. The winning time for men was 21:12.
For 60 to 64 year old men you were 5th out of 10 finishers. The winning time for your age and sex was 28:27.
Saturday, January 2, 2010
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