Week 9 Base Training Plan

The plan for the week of Nov 27 is Mon - Easy 3 m with Kiki; Tue - 4 m, 1 m tempo, hr 140; Wed - Easy 3 m with Cocoa, hr 125; Thu - 7 m, easy 3 m in the morning with Kiki, easy 4 m at lunch to the base of the hill I'll use for repeats; Fri - Easy 3 m with Cocoa; Sat - 8 m long run; Sun - Easy 3 m with Kiki. This will give me a total of 31 m for the week, 2 m more than Week 8.