Run Podo Run

Runner tips from a runner who tries the latest run training, nutrition and equipment

Monday, July 27, 2009

Easy 5 miles

I ran five mi this morning with an average pace of 9:17 min/mi. I plan on 4 mi easy tomorrow and Wed will either be a 3 mi tempo or 11 mi easy. Thursday will be easy 4 mi and I go backpacking Fri-Mon in the Gore Range.
Posted by Unknown at 11:17 AM
Labels: running

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      • Easy 5 miles
      • Rest
      • Bobby McGee Half-Marathon Level 1
      • Bobby McGee 5K level 2 training plan
      • 9 miles
      • Easy 5 miles
      • Easy 5 miles
      • Moved up to 4 mi easy
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      • Heel much better
      • I slowed down
      • Thoughts about pace oriented training
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