My leg is OK

Today I ran my easy 5K at 9:23 min/mi and the heel and Achilles felt fine. I think snug shoes has a lot to do with it. I've been rethinking my summer plan and am going to take the Repeats and Intervals out. After all, I am going to run the Indian Summer Half on September 13. This will leave me with Easy, Long and Tempo runs, perfect for 13.1 mi race training. My Tempo pace of 8:03 for Vdot 42 is perfect for a target 13.1 at 8:08 min/mi. I'll run 4 mi easy tomorrow and see how that goes.