3 miles

I ran 3 miles today, 9:02 out and 8:51 back. I decided to change the training plan I wrote about yesterday. That is nothing new for me, I often change training plans in mid run. I am not going to run a short tempo during the week because the value of a tempo is at longer distances. My new plan is to run 2 interval workouts during the week, increasing the mileage to a maximum of 3 mi per day. I will start at 2 mi and will increase that to 2.5 mi then 3 mi when I hit target interval pace. I will run long one weekend and tempo the next. Long runs will be 9 mi and tempos 4 mi.