2 miles Intervals 7:23

I ran 2 mi out at 9:13 and 4 intervals back at 7:23 for 1.78 mi. My target interval pace was Vdot 43 5K pace of 7:18. The first interval was from the 1 mi mark to the junction of the concrete and dirt paths; .38 mi, 7:24 pace, 2:48 min. The second interval was from the fence to the pole at Bobolink Trailhead; .49 mi, 7:28, 3:41. The third interval was on Gapter to the junction of the concrete and dirt trails; .52 mi, 7:13, 3:43. The fourth interval was from the light pole to 55th; .39 mi, 7:29, 2:53.