June Running Plan

One week of running with plantar fasciitis and I continue to improve. I felt so good I added half a mile to my long Sunday run to give 3.5 mi. I am discovering I cannot run slowly with a forefoot strike. In order to stop my heels from crashing into the ground I need to lean forward and that causes me to go faster. My running plan for June is complicated by a six day trip to Boston, a three day trip to Eugene, OR and a four day fishing trip. I will stay at 2 mi easy days and 3 mi hard days. There are no more Sunday runs in June for me and I will not be increasing my long run distance beyond 3.5 mi. I will continue to run through plantar fasciitis and increase my pace if possible.