Completed 6 weeks of training

I finished 6 weeks of base training today. I ran 18 10-20-30 intervals, 2 mi tempo, 4 mi long run and 3 days of 2 mi recovery every week. I ran the last 4 mi 2 minutes faster than the previous 5. My next race is the Thanksgiving Day 5K at Pott's Field in Boulder, CO. I will continue with the same training schedule and not increase the number of intervals or the mileage of the tempo. I plan on increasing the long run to 5 mi and the easy recovery runs to 2.5 mi.