USATF Cross Country Championships

I ran the 2007 USATF Cross Country Championship with a time of 41:11 for 8K. This was on Flatirons Golf Course in Boulder CO. It was too tough for the limited amount of race training I had and I slowed down somewhere between miles 3 and 4. But it was a glorious day and I had fun. I'll take the next week off from hard training. I'll start training again on Monday Feb 19.