USATF XC this Saturday

The USATF XC Championship is this Saturday at Flatirons Golf Course. I only have 3 weeks of 65% level training in so I do not expect to do well. Plus 5 mi on frozen grass could be very tough. So once again, my objective is to have fun and not get hurt. It's going to be 4 x 2Km laps. There is a slight chance of snow and temperatures are expected to be a few degrees above freezing. But this XC race is getting me ready to do some serious running. I just found a 4 mi race Mar 24 and I can train at about 83% for all of March. Then I go to 92% for 3 weeks before the Earth Day 5K. Then it's 4 weeks of 100% for the Bolder Boulder 10K.