May Training Plan

I took a week off from running anaerobically after the Earth Day 4K, 4/22/07. I increased my daily mileage from 5.5 mi to 6 mi at the beginning of May. This gives me two 5K interval sessions a week, the maximum intervals you should do in a week according to Jack Daniels. My Saturday long run remains at 10 mi making my weekly total 45 mi. My weight has remained at 155 lbs through the first two weeks.