4 miles

I ran 4 mi, 9:28 min/mi out and 9:08 pace back. I originally set out to run 11 mi but my right Achilles tendinitis, a sore lower back and starting off at a 9:50 pace convinced me I should just run 4 mi and not injure myself. I plan on resting tomorrow before my 4 day backpack into the Holy Cross Wilderness.