It's 10 weeks to the Bolder Boulder and I have come up with the following training plan:
Week 1-3 - 4x5 mi easy, Tue intervals at Potts 6x400, Thu intervals 4x800, Sat 10 mi, 40 mi/wk
Week 4-6 - 4x5.5 mi easy, Tue 8x400, Thu 5x800, Sat 10 mi, 43 mi/wk
Week 7-10 - 4x6 mi easy, Tue 10x400, Thu 6x800, Sat 10 mi, 46 mi/wk
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