First Week of Bolder Boulder Training

I completed the first week of BB training, 40 mi. On Sunday, after my 10 mi run my weight was 159 lbs. I did not really run hard on the hard days because I was recovering from the Carbon Valley 5K. The normal 3 day recovery was not possible because I was out of shape. On Tue I ran the 6x400 at easy pace and on Thu I ran the 4x800 at threshold pace.